Hi I’m Aimee
A radiant soul
with a passion for guiding others on an inner journey to peace & stillness.
A Yoga & Meditation Instructor & the creator behind CBT Cranial Bliss Therapy & The Radiant Dakini.
My heart guided me in 2016
To Hridaya Yoga Mexico, to a very small surf village on the coast of Oaxaca.
There, I fell in love with the & art of hatha yoga & meditation — & discovered a path that has nourished my mind, body, & soul.
Slowly but surely, healing & transformation has been unfolding from the inside out.
Through long periods in silence, solitude, & living with a spiritual sangha, I feel more rooted in a life that honours the heart & acceptance of the present moment.
The question
Who Am I?
Has become a guiding light in my life. A source of deep inspiration that ignited a devotion to personal growth, inner transformation & a heartfelt desire to support others in opening their hearts — to heal & to welcome peace back into our lives.
Living intimately with this question has changed my life.
Over time, layers of shame & guilt I carried began to soften — slowly alchemizing into forgiveness, humbleness, gratitude, & love.
For nearly two decades, I lived in the shadows of substance abuse, addiction & an eating disorder. I never really knew where or how to ‘fix’ myself, which I had to face was actually a root cause of the self sabotage. Fixing was not the answer.
This question — Who am I? — along with a dedicated meditation & hatha yoga practice, has been consistently leading me inward on a deep & meaningful healing. Ultimately toward the liberation I was seeking from the old subconscious patterns.
To now walk beside others as they explore this same question — to witness their hearts open, their boundaries soften, their light return — is a gift I hold with reverence & gratitude.
To share & guide others towards this question is a gift I am grateful to offer.
Weaving & integrating
Somatic body work therapy, the teachings of the Spiritual Heart & the wisdom of yoga I am thrilled to offer the modality of Cranial Bliss Therapy.
It has been in constant evolution over the years, I’ve witnessed both my one on one private sessions & group retreats slowly grow & expand, reflecting my journey within. With the trust & guidance of my teachers, friends, family & the Heart.
What am I up to now?
I’m currently teaching at Hridaya Yoga in Mexico, where I guide Hatha Yoga courses, hold space for silent meditation retreats, and co-lead a very special offering:
The Art of Rest — a deep exploration of what it means to truly rest in the now.
We go beyond relaxation, diving into how to soften the conditioned patterns that keep us locked in stress, exhaustion, and closed to love.
This is a space to feel more — not less. To rest into presence.
FIND OUT MORE ABOUT THE ART OF REST HERE
Throughout the year, I continue offering Cranial Bliss Therapy (CBT) in both private one-on-one sessions and in small group retreats.
These intimate containers are for those who feel called to explore the art of touch, trust, and the simplicity of presence.
I also travel back to New Zealand, Australia, and other parts of the world — and I’d be delighted to bring these offerings with me.
If you’re interested in hosting me for a workshop, retreat collaboration, or one-on-one sessions, I’d love to hear from you.
It could be a beautiful journey we create together.
Hridaya Yoga Teaching Training 2017 500+ hr
Ayurveda Cranial TrainingDr Jack Ebner 50hr+ Immersion 2018
