HI I’M AIMEE
Certified Hridaya Yoga teacher & founder of Cranial Bliss Therapy.
facilitator of somatic healing sessions, yoga & meditation retreats across Mexico, New Zealand & worldwide.
My path began & continues with my own journey back to stillness.
Read more about my story & what led me to this path below — or explore more about my offerings here if you'd rather dive straight in.
MY STORY
Greatest Teachers
Early in life I navigated difficult lessons that became my greatest teachers. My teenage years & into adulthood were lived mostly with a fractured relationship with my body & mind, manifesting as substance abuse, addiction & body dysmorphia — all while I kept up the appearance of a "normal" life on the outside. A story that is both deeply personal & universal.
The Shift
I remember the day when stillness & peace revealed themselves. It was totally spontaneous, uninvited — yet I knew my heart had been longing for it for a long time.
The anxiousness, the depression & the fear that had been so prominent suddenly went quiet. Just for a moment, in that stillness, I became aware of something deeper — a part of me that was untouched by all of it. For the first time, I knew a genuine peaceful feeling from within. That simple, humble, unannounced moment was the beginning of a very beautiful journey back to myself — one that continues to this day.
The Gift
This path, & all that continues to unfold every day, is a miracle. It's with a lot of joy that now, years later, I can share aimsinlove — a space to inspire, to guide & help remind each other the path home is always within.
The question Who Am I
The Call
My journey began at Hridaya Yoga Mexico, in my very first 10-day silent meditation retreat, oriented around the question: Who am I? — & the revelation of the Spiritual Heart & our essence.
This question has remained alive in my heart, awakening a newfound sense of devotion & longing for truth. It also brought, & continues to bring, a clarity to serve & support others on their journey into the embodiment of true self.
The Journey Inward
My time is now fully dedicated to this path in many different ways — yoga, meditation, ritual, somatic healing, time with family & friends, & living a simple life. Whether I engage in personal practice or sharing teachings, it all points me back to a love for truth & the great wisdom of compassion. From the apparent, little, mundane daily lessons to the expansive insights, they are all equal in the awareness that I Am.
The Practice
The practice has become an infinitely woven thread of surrender — learning to fall in love with silence & this present moment.
I feel blessed to share my path with others, to evolve & witness hearts opening, boundaries softening, light returning. It is an honour & a sacred gift — one I hold with reverence & gratitude.
where am i now
Each lesson has been a mirror of my inner journey — meeting challenges not as obstacles, but as invitations to deepen, expand & evolve.
I currently reside & study at Hridaya Yoga in Mexico, where I guide Hridaya Hatha Yoga, serve in silent meditation retreats, offer CBT retreats & trainings, & periodically return to New Zealand to expand the reach of these offerings.
Throughout the year I continue to share somatic healing through Cranial Bliss Therapy (CBT), in private sessions as well as intimate group retreats.
I Have an Invitation for You
If you feel called to explore the art of touch through cranial massage, or to discover the simplicity of presence through yoga & meditation, you are invited to reach out & connect.
