A 3 & 5 DAY WORKSHOP FOR THE
BODY, HEART, & MIND
CBT MASSAGE –– yoga –– meditation –– ritual
HRIDAYA YOGA MEXICO
December 6-8th
April 6-10th
LIMIT 12 PEOPLE
A multi-day immersion where Cranial Bliss Therapy meets daily yoga, meditation & sacred ritual.
In an intimate group setting, you'll learn to give & receive this simple somatic therapy — no experience necessary, all levels invited.
An inclusive container, open to singles, couples & beings of all gender identities.
SAFETY
A welcoming environment — of all experience levels, genders & relationship styles — committed to authentic connection & restoring trust.
SIMPLICITY
A sequence of simple yet profound cranial massage techniques which can be easily integrated into other therapeutic practices & intimate relationships.
EXPLORATION
A slow‑flow daily rhythm inviting the exploration of self awareness, meditation, yoga, & ritual.
GIVE YOURSELF A GIFT
LEANDRO, Argentina
retreat Testimonial 2024
"During the retreat I experienced a major release of tension in the shoulders & neck, & a release of emotional pain which allowed me to let go & be more present with myself.
Aimee is experienced & generous, sharing her wisdom & love beyond technicalities, transmitting a sense of care & respect for the connection throughout the whole workshop.
I absolutely recommend this workshop, both for healing ourselves & to learn new & fun tools to support others."
RECEIVE
Rest, rejuvenation & permission to simply be held — a pause from the pace of daily life.
EMBARK
A journey of self-discovery, acceptance & transformation, guided at your own pace.
FOSTER
Lasting connection with others — in a safe, playful & sacred setting.
MARTINA & ZBY, Switzerland
RETREAT Testimonial 2024
"We attended the retreat because we wanted to learn tools to care for each other in a loving & meaningful way. The retreat was a wonderful experience for us.
It was sacred time — just the two of us, away from our child — & Aimee guided us beautifully.
As someone who is very sensitive to energy, I am usually cautious about entering spaces facilitated by others. However, I completely trust Aimee. Her presence allowed me to fully relax & surrender — a rare & precious gift for me.
We recommend this retreat. It provides you with beautiful tools to care not only for your partner, but also for yourself."
DAILY SCHEDULE
This rhythm repeats each day of the retreat, with the practice deepening as the days unfold. Times may vary slightly depending on season.
SESSION ONE
7:00am - 8:00am (meditation optional)
8:30am - 1.30pm
SESSION TWO
3:30pm - 7.30pm
all meals are off site
THE 3 day TEACHINGS
CONSENT –– Conscious communication
SELF INQUIRY WHO AM I –– As the foundational practice & guiding thread throughout the workshop
BASIC ANATOMY OF THE CRANIUM –– Bones, muscles, & key physiological structures involved in nervous system regulation
TOUCH AS A SACRED PORTAL –– Samkhya philosophy & the relationship between touch, the element of air, & anahata chakra
THE FIVE BODIES ––Pancha Kosha, as presented in the Taittiriya Upanishad
HANDS ON PRACTICE –– Simple hands-on cranial massage sequence, taught progressively over three days & practiced in pairs
HRIDAYA HATHA YOGA & MEDITATION –– Slower paced style of yoga, integrating awareness of energies & of our presence, Who am I
JOURNALLING –– Intention setting & integration
SHARING CIRCLES & DYADS –– Heart circles & 2:2 discussions groups
SACRED RITUAL –– Come together to prepare & practice tantric yantra ritual dedicated to a divine goddess.
LAYLA USA
RETREAT Testimonial 2024
“I came to deepen my head, neck & face massage skills.
We practiced detailed techniques, gave & received honest feedback, then used what we learned in real practice sessions — the meditation & yoga kept the group centered, present & open throughout.
It was incredible watching everyone's confidence & skills grow over the three days. The intra-oral techniques were especially interesting, facilitated with such reverence & care.
Aimee is deeply supportive & knowledgeable — you can tell how passionate she is, which makes learning from her so engaging.
I'd recommend this workshop to anyone, whether you already have massage experience or you're a complete beginner."
ALSO INCLUDED
LOCAL BEAUTY
Beach access near Hridaya, view sunrise & sunsets
FINAL DAY
The opportunity to give & receive a full one-hour session
CONNECTION
Space for collective wisdom-sharing within the group.
PRICING
STANDARD
5750mxn
This reflects the true cost of the offering, supporting the sustainability of my work with a fair exchange.
If this price feels accessible for you, it is deeply appreciated.
SUPPORTER
7250mxn
Choosing this price, you support the sustainability of my work.
This rate helps make these offerings more accessible, & allows me to offer scholarships & low-income options to those who need them.
SUPPORTED
Contact Aimee
For those who feel genuinely called to the retreat but cannot afford the standard price.
It’s a gesture of trust & accessibility.
We can explore discounts or payment plans.
Meals, accommodation, transportation are not included –– prices above are course fee only.
Accommodation is available through online booking platforms, local hotels & hostels.
Join the Facebook Conscious Community Mazunte group HERE
There are local restaurants, cafes, food markets & health shops which cater for all dietary needs.