FREQUENTLY ASKED QUESTIONS

Getting Started

Do I need any experience to join?
Not at all. Every offering is designed to meet you exactly where you are — no prior experience with yoga, massage, meditation or somatic body-work is necessary.

Who is this for?
All are welcome — singles, couples & beings of all gender identities. Some retreats may occasionally be curated for a specific group, but private sessions are open to everyone.

I'm nervous about touch-based work — is that normal?
Completely. Every 1:1 session begins with an open conversation, so you feel safe, informed & aware from the very start. Nothing happens without your full consent.

I have a health condition — is this still right for me?
Likely, yes — many people come to this work carrying tension or things they're ready to release. If you have a specific concern, reach out beforehand so I can make sure it's a good fit.

Private Sessions

How long is a session, & what does it cost?
Sessions run approximately 90 minutes, though if more space is needed to talk & connect, we can allow for this.

• Mexico: sliding scale, 1,000–1,500 MXN

• New Zealand: $170 NZD

Where are sessions held?

• Mexico: at my home, a private cabana in Mazunte on the coast of Oaxaca.

• New Zealand: based in Ruatangata Whangarei, though it is possible for me to travel with my table.

What if I need to cancel?
Because spots are limited & often fully booked, I kindly invite you to still offer the full session amount if cancelling within 24 hours — not as a penalty, but to honour the time held for you. If something unexpected comes up, I'm always happy to talk it through.

Retreats

Do I need to travel to Mexico or New Zealand?
Not necessarily — I'm also available to travel & bring retreats or sessions to your community, wherever you are.

When is the next retreat?
Subscribe to be the first to know, or reach out to ask directly.

Can I come alone?
Yes — solo travelers’s, couples, friends, a family group are all welcome.

What's your cancellation policy?
A deposit secures your place & is non-refundable within 7 days of the retreat start, as spaces are limited. I'm always happy to talk through your situation if plans change.

Hridaya Yoga

What is Hridaya Yoga?
Rooted in classical yoga, Kashmir Shaivism & Advaita Vedanta, centered on the question Who am I? — weaving Hatha yoga, meditation & self-inquiry into a path of stillness & devotion. Main offerings are silent meditation retreats, in-person hatha yoga classes or retreats, unique workshops & online satsangs.

Do I need experience to attend?
No — all levels are welcome, from beginners to experienced practitioners.

Hiring Aimee

Can I invite you to lead a retreat or offer 1:1 sessions for my community?
Yes — I'm available to travel & bring these offerings to communities around the world. [Reach out to inquire →]

(Full hosting details coming soon — reach out directly for now.)

Staying Connected

How do I hear about new dates & offerings?
Subscribe below (see footer at the bottom of this page), or follow along on Instagram or Facebook